'Regular exercise during pregnancy is important for your health and well-being. It can improve posture, prevent backaches, decrease fatigue, relieve stress, and build stamina you will need for labor and delivery.   Most aerobic, resistance, and flexibility exercises are safe during pregnancy, but because each woman and each pregnancy is different it\'s important to consult your doctor before starting any exercise program while pregnant.  With us today to take us through some of the best exercise for pregnant women is fitness instructor Natalie Daniels from Fit Mumz.   Connect With #ExpressoShow Online:  #ExpressoShow #MorningShow #Workout #FunctionalFlow #Fitness #FitnessForPregnantWomen #Pregnant   Website: http://www.expressoshow.com/ FACEBOOK: https://www.facebook.com/expressoshow... TWITTER: https://twitter.com/expressoshow INSTAGRAM: https://www.instagram.com/expressoshow/ TIKTOK: https://www.tiktok.com/@expressoshow' 

Tags: ENTERTAINMENT , SABC3 , tv show , Morning Show , Expresso , expresso morning show

SEE ALSO: mala , des , kids tractors , fran , gains , aer , indian street food , pregnancy workout , ext , lose belly fat